The Qwer Old Fella's Marathon Method

April 25, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today - too busy opening my Valentine's Day cards. Exhausted.

Do I still love my wife after all these years?

Yes.

Why?

Because she'd beat me if I didn't. 

My leg is 100% better. My achilles is nearly there and I don't want to risk a flare up, so I've decided not to run until it too is 100% - hopefully that'll be tomorrow.

xxx

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Matt Poulsen on Thu, Feb 14, 2013 at 18:14:48 from 98.202.242.213

Good point, Bam. Opening Valentin's Day cards is almost as hard as running a marathon.

From bdase on Thu, Feb 14, 2013 at 18:54:39 from 67.199.164.200

Did she get you some compression socks for Valentines day?

Glad to hear you're feeling better!

Xoxo

From Bam on Fri, Feb 15, 2013 at 04:26:25 from 89.126.28.24

Matt - it is for handsome fellas like us:-)

Brandon - thanks. No compression socks, although she did get me a new mop - deep joy, the kitchen floor will be sparkling:-)

From seeaprilrun on Fri, Feb 15, 2013 at 21:21:32 from 205.172.12.229

I just read your four year plan. love it!

From Derunzo on Sat, Feb 16, 2013 at 05:35:49 from 24.218.176.97

Good luck Bambino.

From Bam on Sat, Feb 16, 2013 at 08:34:32 from 89.126.28.24

seeaprilrun - thanks; because of my recent injury, it might need a tweaking - but the main goal remains:)

Derunzo - thatnks - very kind of you.

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