The Qwer Old Fella's Marathon Method

April 24, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day three of no running. Day three of no exercise. Although I will not do any structured exercise today, I will get stuck into bouts of AIS and mobility work. I want to make sure that when I start running again that the break has served its purpose and that all niggles have been exterminated.

Since stopping the routine of running twice-a-day, I've been considering a slightly different approach to my marathon goal. While I ardently believe that it's imperative to work on my 5k time first, I'm aware that Time is against me. I know that when I hit the fifties, it'll be harder to continue with the improvements. The timeline is tight. I believe that to optimise my chances of hitting my goal, I need to take the speed gains I make from the 5k training and utilise them as a foundation in an 18 month build up to a 'reference point' marathon. This means doing a marathon in 2014 (aged 49). This will also give me a taste of what the marathon is all about. I think if I were younger, I would take more time before moving up to the marathon. But if I spend too much time working on the 5k, I'll run out of time for the marathon. So, over the next week, I'll give this more thought.

Toodle-pip, peeps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Wed, Jan 16, 2013 at 08:18:36 from 74.114.3.253

In my not-so-expert opinion I think you're spot on with your 2014 marathon goal. Sooner the better as these bodies of ours don't have an "undo" key. Drat.

From Bam on Wed, Jan 16, 2013 at 08:28:08 from 89.126.28.24

Mine certainly doesn't have an undo button but I'm sure it has an expiry date - It's just a matter of finding it before it's too late:(

From Jake K on Wed, Jan 16, 2013 at 08:39:34 from 155.100.226.191

I'm sure you'll still knock out a stellar 5K or two along the way

From Bam on Wed, Jan 16, 2013 at 09:12:16 from 89.126.28.24

I'm confident that I'll go under 15 this year. It's more about utilising that speed for the 10k and then using that speed on into the half and so on.

If I can bang out an okayish marathon (sub 2:25)next year, I'll be confident about hitting 2:19 in 2015:). After that, I suspect it'll all be downhill to the crematorium or, if the old lady has her way, the back garden:(

From Matt Poulsen on Wed, Jan 16, 2013 at 20:20:54 from 98.202.242.213

Well thought out plan Bam. I really think you'll get your goal times in all races.

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