The Qwer Old Fella's Marathon Method

April 26, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day 4 of no running or any form of structured exercise. Feeling pretty refreshed. Legs are feeling much better. Now that the legs have settled, I've noticed that my lower back is pretty tight -  released quite a few triggers; QL was very tender (perhaps where all the problems were originating from). My IT bands were tight too - I gave them a thorough bashing yesterday and they are better today. The piriformis syndrome seems to have cleared but the hamstring origin tendonitis still lingers - although it is easing.

More AIS and mobility work today. Going to make a serious effort today to watch what I eat. To compensate for the extra weight I''ve put on during this break, Majella has suggested that I shave those eyebrows:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jason D on Thu, Jan 17, 2013 at 18:21:46 from 24.1.80.94

I, too, carry a good deal of my weight in my eyebrows. I figure I can get rid of one, get to a decent racing weight while looking pretty intimidating all at the same time :)

From Andrea on Thu, Jan 17, 2013 at 18:27:49 from 67.177.11.154

Jake shaved off his eyebrows a couple of days ago....can't have any extra weight! Looks pretty goofy though.

From Jake K on Thu, Jan 17, 2013 at 18:48:35 from 67.177.11.154

That should read:

"Jake ACCIDENTALLY shaved his eyebrows... looks about as goofy as usual"

From Rob Murphy on Thu, Jan 17, 2013 at 19:07:05 from 24.10.249.165

How does a person accidentally shave his eyebrows?

From Jake K on Thu, Jan 17, 2013 at 20:48:46 from 67.177.11.154

It was an honest mistake, I was so stressed about how Matthew McCaughney is reacting to the Lance news and just made an error like any human would.

From Jason D on Thu, Jan 17, 2013 at 21:42:15 from 24.1.80.94

I'll buy it, Jake, but can you put some sort of disclaimer on your race report? If people catch wind of this thread you might have a lot of eyebrowless young folks trying sub-65 minute pace around the country.

Bam: not sure if it's time for you to be sleeping, eating breakfast, or dinner (given our time difference) but thanks for the use of you blog for this off-topic conversation.

From Bam on Fri, Jan 18, 2013 at 05:43:26 from 89.126.28.24

Jason, I was fast asleep dreaming about eyebrow fairies while you were posting.

Ireland's a bit odd with things like men's grooming. Men here go around in GAA tops (Irish football teams) and jeans that don't fit. Not me - I'm a style icon.

I want to go into one of the beauty parlours and ask to have my eyebrows plucked, but I think I'll be laughed out of the place. I need to find a way of slowly reducing the fluffiness of my, um, whispers... unibrow. There,I said it. I feel that I'm a good way to a better place. Any tips on slowly reducing the hirsuteness of my unibrow would be appreciated - more so than tips on running.

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