The Qwer Old Fella's Marathon Method

April 23, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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… BAM walks back to his seat and sits. He shakes his head.

BAM

Man-oh-man, I can’t believe you have his picture hanging on your wall. How do you know him? Wait, did he have to come and see you. You know, did he need his head sorting? Was he do-lally too? I bet I know what it was. Wait a minute… Hold on. It’s on the tip of my...

Beat

Both of them.

DR LOOPER

What ?

BAM

Both of them. PEDS and people who count downhill dashes as pr’s – they both get my, what was it you called it? Oh yeah, my goat. Both cheaters. PEDS is obvious but the Down-hillers are as bad. Worse.

DR LOOPER

From that, I take it that you’re a moral absolutist?

BAM

Imagine the torment the down-hillers must suffer. That little voice nagging away in their heads, “Liar. Cheat. Fraudster. You’re only bluffing yourself. Add 5 minutes onto your marathon pr and then you might be close.”

DR LOOPER

Do you really believe that?

BAM

I can see them now, you know, at work in the office as they hobble over to the water machine, hoping somebody will ask what’s wrong with them. Even the slightest chance to regale some nobody with how they pr’ed on the weekend. Of course, they’ll start with how they started training 12 weeks back, building the miles, increasing the tempo runs, dropping in the speed work in the wind and rain and snow and all of this when they were suffering with folliculitis on the big toe of their right foot.

DR LOOPER scribbles down notes on his pad. He stops and scratches his beard.

BAM

Then they give it the big chat, “knocked 2 minutes off my time and if I can get my fuelling right, I might just knock another couple of minutes off my pr.” The work colleague scurries away and spends the rest of the week avoiding the fruitcake. But the nutter’s there at home, telling all and sundry how everybody at the office wanted to know.

DR LOOPER flips over a page and continues writing – smoke’s coming off the paper.

BAM

But then when they’re in bed at night, the little voice comes out and plagues the hell out of them. “Cheat. Bluffer. You haven’t got the stones to run a marathon on a legit course. Because if you did, your family and your colleagues would treat you as though you were somebody with chronic halitosis; the world would see your soul – they'd see you for what you really are – nothing. Squat. Worse than that, they’d know that you’re merely a jogger”

DR LOOPER

What’s your marathon pr, Bam?

BAM looks at him. LOOPER stares right back at BAM. Through him. Bam’s phone dances on the table.

BAM

I better get that; it might be about the cat.

DR LOOPER nods. BAM picks up the phone.

BAM

Hello.

Beat

OK Sweetness and Light, I better go. I’m with DR LOOPER.

BAM places the phone on the desk and shuffles back in his chair.

BAM

‘Twas the gaffer. She said that the cat didn’t make it. I’m in for a rough few weeks.

DR LOOPER

I asked you about your marathon pr.

BAM

Poor cat. Maybe I had been overtraining. Shouldn’t have thrown it out the bathroom window.

DR LOOPER

Your marathon pr?

BAM

What do you do with a dead cat? Can you bury them in the garden or do you have to take them to the undertakers? They don’t teach this stuff at school.

DR LOOPER

Your marathon pr? Any pr?

BAM

The kids will go nuts. They might cut up my skipping rope and I won’t be able to do my AIS. Jakers! Sorry Doc, where were we?

DR LOOPER

I think we’ll move on. I want to talk to you about balance. Balance in your life. I’ve been doing this job for twenty odd years now and I’ve yet to come across a jogger who leads a balanced life.

BAM

I haven’t run a marathon yet. But in two years time when I’m fifty, I’m going to break the world record for the 50-55 age category.

DR LOOPER

Is that right?

DR LOOPER starts writing again. He’s shaking his head.

BAM

I’ve spent fifteen months getting back into running, building the miles, strengthening the tendons and ligaments and all that sort of malarkey. Once I get over this butt crap, I’ll be ready to go. Being injured is like being constipated: you’re dieing to go but you can’t. Once you do get going again, there’s no stopping you.

DR LOOPER

Do you really believe you can break the world record?

BAM

Hold on a sec, Doc. But did you just call me a jogger? No offence, but if you ever call me a jogger again, I’ll knock you out.

DR LOOPER

Bam, you’re what, 138lbs? I’m 200lbs of beef. I workout and I’m a Master of Brazilian jujitsu.

BAM

The world record’s only 2:19 something.

DR LOOPER

Times up Bam. Tomorrow I want you to come to my clinic. We’ve got some serious work to do.

BAM

Compression socks.

DR LOOPER

What?

BAM

Compression socks get my goat.

DR LOOPER

Why on earth do compression socks get your goat?

BAM

Think about it, Doc. Women look ridiculous in compression socks, you know, the whole Britney thing and all that. Serious fashion faux pas. But I don’t profess to understand the female psyche. But men in compression socks is one step too far. Any man who wears compression socks should be stripped and flogged in public. If my wife saw me in compression socks she’d say, “Why Bam, what are you doing? It isn’t the weekend.”

DR LOOPER

Times up Bam, we will carry on with this tomorrow – in my clinic.

 

BAM leaves. DR LOOPER puts his head in his hands and then buzzes his secretary.

DR LOOPER

Mary will you bring me in some ibuprofen. I have a migraine.

MARY

Ok. Your wife dropped off your gym kit. She said to tell you that if you look in the side pocket of your bag, you’ll find your compression socks.

 

a.m. 6 miles easy on an honest loop. I swear I wasn’t wearing compression socksJ

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 138.00
Comments
From Jake K on Thu, Feb 07, 2013 at 09:14:15 from 155.100.226.191

If we're being HONEST, I have to admit that I wore compression socks this morning. Not for any performance reason, but because it was freezing cold again, and I didn't want to wake Andrea looking for a pair of wool ski socks.

From Lily on Thu, Feb 07, 2013 at 09:28:37 from 67.199.178.95

This kinda cracked me up :)

From Bam on Thu, Feb 07, 2013 at 13:27:36 from 89.126.28.24

Lily , do you agree that compression socks are a serious fashion faux pas? Jake has a secret compression sock fetish:-)

From Lily on Thu, Feb 07, 2013 at 13:35:32 from 67.199.178.95

I think they're a tad ugly. Ha! However I am all about they're help in recovery and added warmth. So whatever tickles your fancy.

From Jason D on Thu, Feb 07, 2013 at 18:57:48 from 24.1.80.94

Oh, man. I really enjoyed this post. I wear my compression socks for recovery. Long, baggy sorts and cotton ankle socks get my goat. But then again I run in shoes with weird forefoot technology (and some Sauconys, which reminds me saucony owes jake, joe, and some others on the blog for the pair of fasttwitches I just purchased).

From bdase on Thu, Feb 07, 2013 at 20:34:21 from 67.199.164.200

Lol this is funny. I

What about compression calf sleeves? I love mine. I like the socks for recovery. Glute medius... I hate that thing... It just doesn't want to get better... Hope looper can help.

From Matt Poulsen on Thu, Feb 07, 2013 at 21:04:21 from 98.202.242.213

Hilarious stuff Bam!

From Russ on Fri, Feb 08, 2013 at 09:00:31 from 74.114.3.253

Bam, this is masterful manipulation of the English language at it's finest! And I'm wearing one of my compression sleeves right now. Under my pants, yes, but still proud. Even prouder when on a run looking like a champion (of sorts).

From Jake K on Fri, Feb 08, 2013 at 09:04:16 from 155.100.226.191

I feel like the bionic man these days... I'm wearing a compression sleeve on my quad/hamstring now to keep it from acting up (another thing I was skeptical of, but it seems to help). Good thing its winter and I've got plenty of outer layers on to cover up all my gear and gadgets.

From bdase on Fri, Feb 08, 2013 at 14:57:20 from 67.199.164.200

I need compression tighty whities for me bum and me groin. And yes, i would totally race in them.

From Bam on Fri, Feb 08, 2013 at 15:14:00 from 89.126.28.24

I honestly don't know how you can wear them. Wearing proper running tights over here is bad enough, even at races people give you qwer looks if you're wearing tights.

Irish men would go out in shorts and singlet on the coldest day in Utah - I'm not joking. Me, because I'm old, staying warm beats vanity. That said, I think my wife and kids would have me locked up if I even tried on compression socks. If I were to try on those sleeve things, I'd ask them to have me locked up:)

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