Well, there's a very slight improvement to the foot pain. The novacaine made the toes numb...but that wore off over Tuesday night and the pain was back. I heard it may get worse before it gets better so I was disappointed but not surprised. I scheduled another appointment next week since I can always cancel it if it improves over the weekend. Hit the treadmill after my PT appointment. It was better than it's been, but I don't know if that was just because I popped a couple of Advil before heading down. Pace was pretty easy, between 8:30 and 9:15, varying inclines from 1 to 5%. It felt good to get back to the gym. I'm shooting for consistency from here on out even if the foot doesn't allow me to run. Tomorrow, I'm doing the spin class again. Note to self: Bring your RoadID! I'm going to recover with the P90X Recovery drink mix that Burt sent me. I think I'll need it! My brother sent me a picture of his goatee after shaving his full hunting beard yesterday. His wife forced him to shave it off today. Funny how just a few weeks ago my wife dared me to shave mine for the Primary program where I'd be sitting on the stand for Sacrament meeting. I call it my Hulk Hogan beard...she calls it my child molester beard. If my beard were gray, I could play his double. My Bro...
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Yeah...I know his is better. And my wife agrees he's better looking.
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