It's over, man. Let her go.

April 24, 2024

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
3.500.003.50

Rode the bike in to work today.  There's a running class every Wednesday until the end of the year, so I went to that.  We did a 20 min run after filling out a questionnaire about what we're looking to get out of the class.  It should be a good class.  There were only 5 "students" but that may grow as the weeks go on.  We did about 2.4mi in that 20 min, so that was a pretty good, fast pace for me right now.  I met a couple of other runners that I didn't know, which is always fun.  We came back, stretched for a few minutes and I went and ran another mile or so on the treadmill before heading back to work.  This should be a good class with very knowledgeable and experienced runners leading it.

NB 758s #2 Miles: 3.50
Weight: 0.00
Comments
From Burt on Wed, Aug 04, 2010 at 14:18:26 from 206.19.214.144

That is a pretty good pace. Nice job.

From baldnspicy on Thu, Aug 05, 2010 at 22:09:22 from 72.77.119.73

Thanks. It was tough, but was fun to run with the group. It definitely kept me more motivated and kept me from walking. I probably would have walked for a few seconds here or there. Is it really possible to train at a lower level then race at a higher level because there are people around that might laugh at you if you start walking? :-)

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