It's over, man. Let her go.

March 29, 2024

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
0.000.000.00

No running lately.  I go back to the podiatrist on Monday to figure out what's up with the continued pain.  Plus, I've had a cold for a couple of days.  Hopefully, I'll be back to running early next week!

Weight: 0.00
Comments
From rAtTLeTrAp on Mon, Oct 25, 2010 at 12:42:09 from 72.102.178.29

I hope things go well at the doc today.

From flatlander on Tue, Oct 26, 2010 at 14:54:18 from 198.207.244.102

How'd it go at the doc yesterday? Hope all is well.

From baldnspicy on Tue, Oct 26, 2010 at 21:33:08 from 72.77.120.222

Thanks guys. You are very kind. I had my appointment yesterday but the doc had to cancel due to a family emergency or something. I saw the physical therapist today and she can't do much for me and suggested I get a second opinion. I got a recommendation for a sports med MD from a running buddy. The doc runs a 2:19 marathon so I think he'll get where I'm coming from. :-)

I'll still go to PT once a week or so since I have the referral and it doesn't cost me anything. She showed me a couple of better stretches for my very tight hamstrings and some for balance and lower leg/foot strength.

I will probably try and run or do something cardio in the gym tomorrow. I'm going nuts.

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