Yawn...finally dragged myself out of bed after last night. I weighed myself after the shower and I account the weight gain to the amount of water my hair was holding since I hadn't dried it yet. I can't think of any other reason for it. Looks like I'll need to do a double today to make up for last night. Oh well, it was worth it!
Update - Whew, just finished my run. Did close to the same route as Wednesday. Had to adjust the start location since my Garmin wasn't picking up the signal at the gym. Anyways, it felt great to run even though I thought I was going to chuck a couple of times today and as I was heading down to the gym, it was bad. I had a nice run in the sun.
Splits: 8:10, 8:01 (stopped and rested for 30 sec due to high HR), 8:13, (walked for 1 min here) 8:54.
Pretty fast splits for me, especially since I wasn't feeling that great. Legs are a little tired after the run so I think I may not do a double today. Instead I may just hit the bike for 45 mins or so this evening. |