Wow, today will be three run days in a week! That deserves a little challenge. Background: I was driving my daughter to seminary this morning (yes, Utahns, us outside the state have to 1) actually get in our cars and drive to the church and 2) have seminary before the freaking sun comes up :-), and on the way home I had my iPod on shuffle. We have over 50GB of music from the late 60s, through the disco years, into the big hair 80s, the rap 90s and into today, plus all the church music, musicals & soundtracks, etc. This is a fairly obscure song, I think, but maybe not. I'll give you a few distinct lines and see if you can guess it. It's a one-hit-wonder and is a total ear worm. I'm hoping by posting this the song will leave my consciousness for the rest of the day. No cheating by going and searching Google! These are randomly selected throughout the song (taken primarily from the "rap" part of the song) based on how funny they are: You know my first impulse was to run up on you
And do a RamboBut I didn't wanna mess up
this thirt-seven hundred dollar lynx coat
So instead I chilled -- That's right chilled I gave you silk suits, Gucci handbags and blue diamonds.
I gave you things you couldn't even pronounce! You gotta get on outta here
with that alley-cat-coat-wearing,
punch-bucket-shoe-wearing crumbcake I saw you with. You without me is like corn flakes without the milk! Ok, that's plenty. If you can't get it with those choice lines, you won't get it. LOL First person to name the song and artist gets a special Pittsburgh prize! Update: Warmed up .25mi, jogged 2mi @ 9:40 - 11:00 pace (intervals), then cooled down .25mi. Everything is holding up so far. I'll up it to 4x next week. Really tough to hold back from increasing the pace, but knew I needed to if I want this thing to heal and get back to real training!
| 