Nice run in the sun. I only had about 90 mins to work with between the time I could sneak out of work and my (dum dum dum dummmmm) podiatrist appointment. So I did my 6 mi route from my house. Some hills in there, which was good. No real problems with my hamstrings but the feet were hurting again by the end, so it's good I have my appointment today.
Got home, stretched well and showered then off to get another round of cortizone shots. So far, they had helped some, but the pain pops up on different runs. A few 9 mile runs, I don't have any pain. Other 5-6 mile runs I start hurting around mile 3. She did the "test" and they appear to be smaller, which is good, but are still irritated. Shots hurt like heck again, but hopefully it will solve my problem...well, one of them at least. :-)
Splits: 9:17, 7:58, 7:53, 8:52, 9:00, 8:00
Here's a shout out to my UT bloggers. My daughter is going to EFY in Provo the first week of July. We will be driving out on about the 10th. We don't have any family/friends in the area anymore and are looking at places to stay. If someone would like to put up a poor blogger and his wife and 2 kids, that would be cool. I'll even pay your entrance fee to a race out there. :-) Figured I'd throw it out there... | 