It's over, man. Let her go.

March 28, 2024

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
4.500.004.50

It was windy and rainy off and on today.  I tried procrastination, but it didn't work.  So about 5pm it looked like the rain was stopping so I headed out and was going to run a 5k course 2 times, possibly 3 if I had the time.  As I was driving over there, it started to rain.  No problem, I've brought a water repellant jacket to wear.  I warmed up for 1/2 mile and during that time it started to down pour!  I wasn't going to go back without my miles, so I decided to run the course twice.  I started up the course but about 1/2 mi into it, I wasn't enjoying it.  It was raining so hard and I was drenched.  So, I saw one of the trails off to the side and decided to ditch the course and hit the trails.

I did a couple of miles on the rain soaked, muddy trails and it was awesome!  Totally different experience, the mud was fun, the rain wasn't such a bother even though it poured the full 45 mins I was running.  I finished my mileage at about a 9:30 pace.  Not bad for the killer hills I found on the trails and the few times I walked for a period of time.

I'll definitely be hitting the trails more!  I just ran until I came to a Y or a T and went a direction at random.  I noticed when I came back with the Garmin that I went around in circles a little.  No matter, I wasn't trying to get anywhere, just enjoy the change of scenery and the trails. I can see how Twinkie loves the trails!

After only a couple of hours of sleep last night and now with only a possible 4.5 if I fell asleep immediately, I've got to get to bed.  I'm exhausted.

NB 758s #1 Miles: 4.50
Weight: 166.50
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