It's over, man. Let her go.

April 26, 2024

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
3.000.003.00

Biked in to work this morning.  It was nice cool weather.  Ran this evening.  Forgot the Garmin, but mapped out it's a little over 3 miles. Biked home right after. My booty is officially sore.  It's been since late last year that I was on my bike and the saddle is fairly narrow.  The route I took was OK.  A hill right at first (of course), then a downhill and the ride on the flat trail to work.  It is about 6 miles each way, so no big deal.  When I got to work I thought my groin muscles were going to die.  Going home wasn't as bad that way, but it was hotter and I had just finished running.  I don't know how my bro ever did the Half Tri.  I couldn't imagine swimming, then riding, then running a Half.  He's a stud...

So I get home and we decide to go to the Chinese restaurant with the Mongolian BBQ.  SOOOO good.  I totally over ate, thought I was going to lose my eyesight in one eye and then had it all go through me before we left the restaurant.  It was a great meal!  :-)

NB 758s #2 Miles: 3.00
Weight: 0.00
Comments
From flatlander on Sat, Jun 19, 2010 at 10:30:34 from 75.236.220.55

Hey, hope you are feeling better today. Way to push through on everything.

From baldnspicy on Sun, Jun 20, 2010 at 23:25:52 from 72.77.124.65

Thanks Flat. I'm feeling much better. With some extra stretching and a little slower runs I'm feeling back to normal. We'll see what this next week brings as I keep up the 6x/wk runs and increase the mileage some.

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