SERENITY NOW! Insanity Later!

Week starting Sep 18, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBaggs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
22.000.000.00
Saucony Kinvara Miles: 3.50Saucony Fastwitch 3 Miles: 6.10Saucony Triumph 5 Miles: 9.15
Calories: 4020.00
Mon, Sep 19, 2011
Running MilesSwimming YardsBike Miles
3.500.000.00

Simultaneous warm up and cool down.  (Kinvara:  92.45)

Saucony Kinvara Miles: 3.50
Calories: 655.00
Comments(1)
Wed, Sep 21, 2011
Running MilesSwimming YardsBike Miles
3.250.000.00

Morning reminder of what running kindof is.  (Blade Light: 109.65)

Calories: 570.00
Add Comment
Thu, Sep 22, 2011
Running MilesSwimming YardsBike Miles
6.100.000.00

Morning stroll with Bum along the Parkway loop.  Was nice to stop at Adventure's First Stop for a quick break and then off to the races.  (Fastwich 3:  76.2)

Saucony Fastwitch 3 Miles: 6.10
Calories: 1130.00
Comments(2)
Fri, Sep 23, 2011
Running MilesSwimming YardsBike Miles
9.150.000.00

Green Spring Loop:  Bum wanted to get in a few extra miles this morning so we called this our long run for the week.  Dull foot pain but seems to be dealable.  My best week since after the marathon last year.  Maybe a little stroll tomorrow to maybe make a marathon mileage for the week.  At any rate the hay is in the barn.  Come what may and love it..... I heard that somewhere before.

(Triumph 5:  378.46)

Saucony Triumph 5 Miles: 9.15
Calories: 1665.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
22.000.000.00
Saucony Kinvara Miles: 3.50Saucony Fastwitch 3 Miles: 6.10Saucony Triumph 5 Miles: 9.15
Calories: 4020.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: