In the Pursuit of Wonder

Week starting Nov 14, 2010

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.770.000.000.007.77
Weight: 238.67Calories: 1389.00
Sun, Nov 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Miles: 3.10 Time: 36:50 Pace: 11:53 Avg HR: 156, Shoes: Brooks Addiction (193.04)

Rt hamstring aching before run.  Hoping running would work it out and I wouldn't end up walking it in.  It didn't get any better, but it didn't get any worse either.

 

Weight: 240.20Calories: 540.00
Comments(1)
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.340.000.000.002.34

Miles: 2.34 Time: 25:44 Pace: 11:00 Avg HR: 156, Shoes: Brooks Addiction (195.38)

 Ran 1.90 in 20.40 or 10:53 pace.  Good solid run.

 Here's some video of the recent New York City Marathon.


Weight: 238.90Calories: 425.00
Comments(1)
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.330.000.000.002.33

Miles: 2.33 Time: 25:44 Pace: 11:08 Avg HR: 157, Shoes: Brooks Addiction (197.71)

Ran 1.90 in 20.55 or 11:01 pace.  Not quite as fast as yesterday.


Hay Bale Fail - Watch more Funny Videos

Weight: 236.90Calories: 424.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.770.000.000.007.77
Weight: 238.67Calories: 1389.00
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