In the Pursuit of Wonder

Week starting Nov 07, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k

Long-Term Running Goals:

Personal:

I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.58	0.00	0.00	0.00	6.58

Weight: 238.53	Calories: 1187.00

Wed, Nov 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.90	0.00	0.00	0.00	1.90

Miles: 1.90 Time: 21:47 Pace: 11:29 Avg HR: 156, Shoes: Brooks Addiction (187.60)

Saw a coyote where I normally see bunnies.

Here is a high school hurdles race for your enjoyment.

Weight: 239.60	Calories: 341.00

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Thu, Nov 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.34	0.00	0.00	0.00	2.34

Miles: 2.34 Time: 26:17 Pace: 11:14 Avg HR: 156, Shoes: Brooks Adrenaline (56.12)

1.90 in 21.06. Good solid effort.

This video will blow your mind.

Weight: 238.70	Calories: 411.00

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Fri, Nov 12, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.34	0.00	0.00	0.00	2.34

Miles: 2.34 Time: 26:16 Pace: 11:14 Avg HR: 156, Shoes: Brooks Addiction (189.94)

Beat yesterday's run by 1 second. Ran 1.9 in 21.20 seconds.

Here's some Family Feud

Weight: 237.30	Calories: 435.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.58	0.00	0.00	0.00	6.58

Weight: 238.53	Calories: 1187.00

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