In the Pursuit of Wonder

Week starting Sep 12, 2010

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.730.000.000.005.73
Weight: 243.43Calories: 991.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 23:01 Pace: 12:04 Avg HR: 155, Shoes: Brooks Addiction (159.89)

Been out of town the last couple weekends and have done some hiking, but very little running, so I have lost a bit of fitness.  Also my right ham was extremely tight this run to the point of limping.  It is good to look forward to some stability and hopefully more consistent running.

Watched Ultramarathon man.  I respect Karnazes a lot, but largely view his 50/50/50 feat as a gimmick.  A little too commercial for my taste.  Maybe I would feel differently if I read his book.

Weight: 243.30Calories: 320.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 22:06 Pace: 11:36 Avg HR: 156, Shoes: Brooks Adrenaline (49.14)

Best time yet this year.  Nice to know my slacking the last two weeks didn't hurt too much.  Felt good aerobically.  Tried to stretch my hams well before run, didn't seem to help during run. Right ham still very tight.  Saw a guy from my ward, so had to delay a walk break.

Weight: 244.20Calories: 334.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 22:25 Pace: 11:45 Avg HR: 155, Shoes: Brooks Addiction (161.80)

Rt ham still tight, but much better than the last two runs.  Good luck to everyone at TOU tomorrow.

 

Weight: 242.80Calories: 337.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.730.000.000.005.73
Weight: 243.43Calories: 991.00
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