Miles: 1.91 Time: 23:01 Pace: 12:04 Avg HR: 155, Shoes: Brooks Addiction (159.89) Been out of town the last couple weekends and have done some hiking, but very little running, so I have lost a bit of fitness. Also my right ham was extremely tight this run to the point of limping. It is good to look forward to some stability and hopefully more consistent running. Watched Ultramarathon man. I respect Karnazes a lot, but largely view his 50/50/50 feat as a gimmick. A little too commercial for my taste. Maybe I would feel differently if I read his book.
| 