In the Pursuit of Wonder

Week starting Aug 22, 2010

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.620.000.000.008.62
Weight: 265.43Calories: 1443.00
Tue, Aug 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 23:43 Pace: 12:25 Avg HR: 155, Shoes: Brooks Addiction(147.46).

Almost over the cold.  Legs feeling really good, especially left leg which has been hurting when not running.  Run seemed kinda tough.  Hopefully in the next two runs will be back to where I was a week ago with a 12:02 pace.

Weight: 246.20Calories: 326.00
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Wed, Aug 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 23:34 Pace: 12:20 Avg HR: 154, Shoes: Brooks Adrenaline (47.23)

Run felt good.  No tightness.  Watched the movie Gracie about a girl who played men's Varsity Soccer in the early days of Title IX.

Weight: 343.30Calories: 316.00
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Thu, Aug 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 22:34 Pace: 11:50 Avg HR: 154, Shoes: Brooks Addiction(149.37)

Legs felt good, solid improvement.

Weight: 234.90Calories: 332.00
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Sat, Aug 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.890.000.000.002.89

Miles: 2.89 Time: 36:23 Pace: 12:35 Avg HR: 154, Shoes: Brooks Addiction (152.26)

Ran the same route 2 weeks ago in 38:46 and 13:25 pace for an improvement of 2:23 on the route.  At .69 miles saw a DOR yearling Gopher Snake.  Had a lightening show to watch during my run.  Felt a little light-headed early in the run.  Legs feeling pretty good.

 Earlier today went to the Sea Life Aquarium at Arizona Mills Mall.  That was a lot of fun.  Both my kids enjoyed it.

Weight: 237.30Calories: 469.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.620.000.000.008.62
Weight: 265.43Calories: 1443.00
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