In the Pursuit of Wonder

VO2MAX = 44.9 ml/kg/min, 4.63 L/min Max HR = 186 I have been basing my training off 185, so the calculator did pretty well, need to reassess min HR as I think it has fallen quite a bit. I have been using 60, but probably need to lower that. That number is better than I though it would be. I will have a complete probably rather lengthy report tonight and will have lots of interpretion questions. Also I have a picture w/snorkel to upload.

Treadmill - Ran 2.66 in 30:53 AHR 156, 77% of max, HR Range 148-163, 23.10 in zone, peak 166, cal 730 based on 232 lbs. 11:37 pace. 1% incline. Brooks Adreniline.  My right foot hurt, but it was numbness in my toes.  Different is good.  Hopefully that has healed.

I had trouble getting my picture to upload from my camera.  Will give another try, hopefully tonight, but it will probably take me a while to summarize all the data and formulate a post.  I also have bone density, % body fat, and Wingate test results to share.

Played volleyball for 2.5 hours

Treadmill - Ran 2.5 in around 31 minutes AHR 146, 69% of max, HR Range 148-163, 23.38 in zone, peak 166, cal 650 based on 232 lbs. 12:24 pace. 1% incline. Brooks Adreniline.  Accidently pushed a button on my watch on the way home and started the timer back up, so not sure of the exact time and the HR monitor wasn't making good contact at the beginning of run, so numbers are shady except for the distance.