In the Pursuit of Wonder

November 12, 2024

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k

Long-Term Running Goals:

Personal:

I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

VO2MAX = 44.9 ml/kg/min, 4.63 L/min Max HR = 186 I have been basing my training off 185, so the calculator did pretty well, need to reassess min HR as I think it has fallen quite a bit. I have been using 60, but probably need to lower that. That number is better than I though it would be. I will have a complete probably rather lengthy report tonight and will have lots of interpretion questions. Also I have a picture w/snorkel to upload.

Weight: 0.00	Calories: 0.00

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