Treadmill - Ran 2.5 in around 31 minutes AHR 146, 69% of max, HR Range 148-163, 23.38 in zone, peak 166, cal 650 based on 232 lbs. 12:24 pace. 1% incline. Brooks Adreniline. Accidently pushed a button on my watch on the way home and started the timer back up, so not sure of the exact time and the HR monitor wasn't making good contact at the beginning of run, so numbers are shady except for the distance. |