| Location: Mesa,AZ, Member Since: Jan 14, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Queen Creek Turkey Waddle - 33:46 Short-Term Running Goals: Nov - Mesa Mi Amigos Turkey Trot - 10k
Long-Term Running Goals:
Personal: I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.69 | 0.00 | 0.00 | 0.00 | 6.69 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| Ran 2.23 in 27:36. AHR 144, 67% Max, HR Range 148-163, 16:44 in zone, peak 171, cal 568 based on 232 lbs. Heart rate monitor acting funny, will tighten strap better before next run, believe 144 heart rate is significantly low. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| Ran 2.23 in 28:02. AHR 155, 76% Max, HR Range 148-163, 21:48 in zone, peak 172, cal 656 based on 232 lbs. Ran in evening, temp a low 48 degrees. Didn't look at watch, felt like I was putting in a good time, but time was much slower than I thought. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| Ran 2.23 miles in 28:42. AHR 155, 76% Max, HR Range 148-163, 22:48 in zone, peak 171, cal 672 based on 232 lbs. Ran midday temp 72 degrees and felt warm. Felt like I was running very slow and doing a lot of walking. I knew the time would be slow, but the heat was keeping my HR up. Hands got a little swollen near the end of the run. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.69 | 0.00 | 0.00 | 0.00 | 6.69 |
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| Weight: 0.00 | Calories: 0.00 | |
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