In the Pursuit of Wonder

December 22, 2024

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.230.000.000.002.23

Ran 2.23 miles in 28:42.  AHR 155, 76% Max, HR Range 148-163, 22:48 in zone, peak 171, cal 672 based on 232 lbs.  Ran midday temp 72 degrees and felt warm.  Felt like I was running very slow and doing a lot of walking.  I knew the time would be slow, but the heat was keeping my HR up.  Hands got a little swollen near the end of the run.

Weight: 0.00Calories: 0.00
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