In the Pursuit of Wonder

January 02, 2025

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.910.000.000.001.91

Miles: 1.91 Time: 24:31.49 Pace: 12:51 HR: Avg: 156, 83% of max, HR Range: 148-163, In Zone: 17.04, peak HR: 175, min HR: 109, cal: 310 based on 240 lbs. . Shoes: Brooks Addiction(135.04). Time: 8:52 PM.  Did a mediocre job stretching today.

1st .5 Miles 6:05.73 min - 12:11 pace - 151 bpm - 92 calories - best pace 10:18

2nd .5 Miles 619.22 min - 12:38 pace - 157 bpm - 84 calories - best pace 9:51

3rd .5 Miles 6:51.73 min - 13:43 pace - 156 bpm - 73 calories - best pace 10:08

Last .40 Miles 5:14.81 - 12:52 pace - 161 bpm - 61 calories - best pace 8:56

Good run, I think it was an improvement if you factor in the heat.  First mile faster than last run.  Second mile, same as last run.Still a bit slower than a couple of runs ago.

Weight: 243.80Calories: 310.00
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