| Location: Logan,UT,USA Member Since: Dec 15, 2009 Gender: Male Goal Type: Other Running Accomplishments: PRs after age 40:
5k 15:15 Running of the Leopards.
8k 22:21 Alta Death Dash
10k 33:02 Des News
Half Marathon 1:10 Timp Half
Marathon 2:32 Ogden
First solo R2R2R Bass Trails Grand Canyon
First R2R2R Grand Canyon Toroweap Overlook
Short-Term Running Goals: Not be fat all year Long-Term Running Goals: Smell the dirt, feel the mountain, taste the wind. Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.30 | 10.00 | 7.50 | 0.00 | 129.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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10 miles early along the Shoreline Trail
11 miles late afternoon Deer Fence Trail
It's been Bill Murray time at our house lately. The kids are stuck on all his movies, Ghost Busters, Groundhog Day, and What About Bob. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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12 miles early morning before a day of stinking yardwork.
11 mile early afternoon hill repeats on Providence hill, a 600 meter 24% grade spot of torture. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 3.50 | 0.00 | 24.50 |
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6am easy run before the kids were up 6 miles
Worked on the yard stuff all morning
10 mile hard run after lunch. 6X800 hill repeats after a two mile warm up, then cool down. So sore for this run!
Afternoon at the lake teaching the kids how to dive. We got this!
8.5 miles medium effort run after the kids were asleep. 7 min pace |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 10.00 | 0.00 | 0.00 | 17.00 |
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10 mile tempo run at 5:40 on the treadmill.
7 mile evening run, supposed to be a tempo but just too sore for it! Just a relaxed 7 min pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| 12 mile Fartlek run in Denver. 2 warm up, 1 to 5 minute pyramid style alternating fast and slow. This has always been a run that shakes out any lingering soreness. In college we used to run this as two competeing teams, with two bikes. You ran as fast as you could to where the bike was picked it up and biked as fast as you could for a block or two, and started running again. Each guy on the team grabbed the bike when he could. It was great since it mattered little how fast each guy was. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Easy pace recovery morning. The goal this week was a start on quality base miles for Oct and to get as dead as possible before our trail run Saturday. I'd like to do the run on as tired legs as possible since I know the pace will be pretty slow with who is going.
Detroit is grey and cold as usual. Why do people live here?
Just have to add here that I wrote Garmin about their watch falling off my wrist and getting lost in the Des News Marathon and they agreed to send me a new one. This company is amazing. Almost makes up for having to return the 610 three times for problems |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.30 | 0.00 | 0.00 | 0.00 | 21.30 |
| Really neat trail run this morning with my brother from Hurricane Pass trailhead up to School Room Glacier, Tetons and back down. Just incredible mountains, loved this trail! Planning to run the entire trail to Jenny Lake and back in two weeks which is 42 miles, since this trail has so much soft dirt running. This was my brother's first run in years over ten miles and we never stopped once on the way except for some quick pics. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.30 | 10.00 | 7.50 | 0.00 | 129.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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