Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
10 mile hard run after lunch. 6X800 hill repeats after a two mile warm up, then cool down. So sore for this run!
Afternoon at the lake teaching the kids how to dive. We got this!
8.5 miles medium effort run after the kids were asleep. 7 min pace
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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