7am run with Rob up North Logan to the BS trail. The first 3 miles almost did me in, just couldn't shake the legs out. Just about needed Rob to push me in a stroller. As we went onto the Logan River trail I finally started breathing and it was a great run from then on. Lots of hills and softer trails to run on. We must have hit a 20 mile an hour headwind entering Logan Canyon which of course died off on the way back down. Just a beautiful run and good company.
Not too hard to skip church and let the families spend a few hours together at the hotel pool before the Murphy's had to go back. Good start to a high mileage week. | 