Taking a break from daily entries on FRB which has always been my best source of running inspiration. I'm not logging enough miles anyhow to justify trying to keep up. I'm going to use this to continue following the awesome races everyone is doing and the kinds of training. Spent the last 9 days with my kids and three neighbor families in Lake Powell and surrounding areas I did three rim to river runs of the Marble Canyon, Grand Canyon area. Natalie did her longest trail run ever, running four hours with Bently in South Coyote Buttes and Vermillion Cliffs. Shelby still thinks running trails is stupid. But she did kayak Navajo, Antelope, and Wiregrass Canyons with me
| 