The sun is up, the air is fresh, the stone is old

Phoenix half marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.4010.0013.100.0080.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off day.  Taught the kids how to drive four wheelers all afternoon.  That should make their mom happy...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

First good workout since the marathon, 10 tempo on the treadmill at 6 pace.  45 minutes core and strength training after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

80 and sunny in Fort Lauderdale today and I took a long easy run up to Pompano Beach and back down.  I did good until mile 15 and just hadn't been taking in enough water.  Not used to this heat!  Had to suffer through to the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Recovery run in Boston

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice run in Chicago.  Lifted afterwards

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Trail run camelback mountain, Phoenix, AZ.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Phoenix half marathon (13.1 Miles) 01:16:28, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.0013.100.0025.50

Since I had plans to fly this morning out of Falcon Field near Phoenix up to Sedona for some trail running I looked for a race to get in early morning and found this inaugural Phoenix marathon and half.  Since I ran the Lost Dutchman marathon down here two weeks ago the desire to do another one was minimal...I called up Hyrum , the race director and asked for an entry to the half and he was awesome.  He actually got me into several of his races which seriously messed up my schedule for the month.  Anyways, great race!  Tons of fun, live bands, bonfires and just a high energy event.  I only had my heavy trail shoes with me since we were here for trail running but they worked just fine. 

I was grouped in the lead pack which was pretty tight for the first 5 miles.  The race director told me that the course had a net 400 foot drop but that it was downhill the first 4 miles and then climbed back up with a two mile good hill so outside of the first five it was uphill.  So \I took the first miles hard with the group.  5k was about 16:50, 10k came by at 33:45 and we were on the hills. I immediately lost a minute a mile but thankfully so did almost everyone around me.  We were pathetic.  Two guys actually increased pace at this point and they just ran away.  It was so neat to see how guys can run who are in shape.  The winner did negative splits uphill for the course.  I was pretty happy to hang on to the end.

Very fun Saturday morning in the sun.  First place master, which came as a surprise.  It also had $150 which I hadn't known about.  Sweet! 

Now we are heading up to Sedona to look for some of the trails Jake recommended.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.4010.0013.100.0080.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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