The sun is up, the air is fresh, the stone is old

Phoenix half marathon

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Race: Phoenix half marathon (13.1 Miles) 01:16:28, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.0013.100.0025.50

Since I had plans to fly this morning out of Falcon Field near Phoenix up to Sedona for some trail running I looked for a race to get in early morning and found this inaugural Phoenix marathon and half.  Since I ran the Lost Dutchman marathon down here two weeks ago the desire to do another one was minimal...I called up Hyrum , the race director and asked for an entry to the half and he was awesome.  He actually got me into several of his races which seriously messed up my schedule for the month.  Anyways, great race!  Tons of fun, live bands, bonfires and just a high energy event.  I only had my heavy trail shoes with me since we were here for trail running but they worked just fine. 

I was grouped in the lead pack which was pretty tight for the first 5 miles.  The race director told me that the course had a net 400 foot drop but that it was downhill the first 4 miles and then climbed back up with a two mile good hill so outside of the first five it was uphill.  So \I took the first miles hard with the group.  5k was about 16:50, 10k came by at 33:45 and we were on the hills. I immediately lost a minute a mile but thankfully so did almost everyone around me.  We were pathetic.  Two guys actually increased pace at this point and they just ran away.  It was so neat to see how guys can run who are in shape.  The winner did negative splits uphill for the course.  I was pretty happy to hang on to the end.

Very fun Saturday morning in the sun.  First place master, which came as a surprise.  It also had $150 which I hadn't known about.  Sweet! 

Now we are heading up to Sedona to look for some of the trails Jake recommended.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Mar 03, 2012 at 11:48:50 from 67.177.21.60

Nice race Steve! Congrats on the masters win! This is a big month of racing in Arizona for you, huh? :-)

Enjoy Sedona and I'll see you next weekend in Fountain Hills!

From MarkP on Sat, Mar 03, 2012 at 15:32:22 from 97.117.96.90

1:16 on whim. Awesome job!

From Steve on Sat, Mar 03, 2012 at 18:22:22 from 66.87.66.11

It's a lot of running Jake, not much racing. :-). Sure has made winter go by faster this year

From scottkeate on Sat, Mar 03, 2012 at 18:57:29 from 71.199.4.146

NIce work, Steve! Pretty cool when 1:16 feels easy to you and to win some cash at that!

From Lybi on Sat, Mar 03, 2012 at 20:52:18 from 68.3.188.21

Wow, in the money in your trail shoes, awesome! Congrats on the win.

From Burt on Sun, Mar 04, 2012 at 16:32:02 from 72.223.93.158

Great job Steve. I think I felt your presence here.

From Scott Ensign on Sun, Mar 04, 2012 at 18:16:53 from 70.58.98.92

you sure have a lot of adventures. nice race in trail shoes. hope to see you at a local race sometime soon.

From Steve on Mon, Mar 05, 2012 at 07:21:35 from 66.87.66.206

1:16 didn't feel easy Scott. It was pretty much what my tired legs could do.

Burt, not sure where you live down here, but have you done Flatiron trail on the Supes? I was wondering if it could be run in an afternoon. Also I noticed a trailhead on the East side of the Four Peaks. Could you run that in an day?

From jtshad on Mon, Mar 05, 2012 at 08:08:44 from 204.134.132.225

Great race! Boston will be fun!

From scottkeate on Mon, Mar 05, 2012 at 12:18:56 from 216.49.181.254

I'm a Utah County guy. I'm not familiar with Flatiron trail. Sounds cool though :-)

From Burt on Mon, Mar 05, 2012 at 12:31:38 from 72.223.93.158

Sorry Steve. I haven't done a whole lot of trail running. Or hiking. I've heard of those places, but I couldn't tell you.

From Burt on Mon, Mar 05, 2012 at 12:33:05 from 72.223.93.158

You might ask Arizona Desert Monsoon. He's pretty familiar with most trails.

From Jake K on Mon, Mar 05, 2012 at 12:36:41 from 155.100.226.54

The trail that goes up to the top of the Flatirons (via Siphon Draw) is only runnable about 1/2 of the way. The rest is on slick rock and is relatively steep - it would make a good power hike but would be pretty touch to run up it!

I think there are several other loops in that park that are great for running though.

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