The sun is up, the air is fresh, the stone is old

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

5k 15:15 Running of the Leopards.

8k 22:21 Alta Death Dash

10k 33:02 Des News

Half Marathon 1:10 Timp Half

Marathon 2:32 Ogden

First solo R2R2R Bass Trails Grand Canyon

First R2R2R Grand Canyon Toroweap Overlook

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jul 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Went to work with the worst bandaged arm in history. All I had besides the basic bandages was socks, so I cut off the toes of one and slid it up my arm. Actually works pretty good and this morning I was able to get to a Walgreens to pick up some bandages. It's likely that this means I won't run the Outdoor Track Nationals Friday and Saturday in Chicago because I cant really swing my left arm. Did a really slow 11 miler on the best day I have seen in San Fran in a long time.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Scott Ensign on Tue, Jul 31, 2012 at 11:53:17 from 63.226.92.231

lets see. you wreck your arm, duct tape and super glue it but don't get stitches, can't move your left arm, yet you pilot a commercial airline to San Francisco. hmmm.....

on another note- I would love to do the teton thing but i think I will be gone that day. keep me on the list for future runs like this. I would love to do it. sounds like a blast!!

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