Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Interval workout squeezed into an hour and a half. Middle of the day in Nashville at close to 100% humidity. New hotel by the airport so I couldn't get to the Riverwalk and had to run the streets. Worst traffic I have fought with in a long time. Quite a miserable run. 2 mile easy, 8X2:30 minute fast, 2 in between.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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