Spent the day with the kids and their friends at Newton Resevoir. In between everything on the lake I did three four mile runs, easy pace. One in the morning, one afternoon and one evening before we headed home. This morning I was so stinkin sore from yesterday, but it faded right away as the day went by. Checking some of my past runs, the Tempos yesterday were the fastest I've done which helps me relax a little. | 