The sun is up, the air is fresh, the stone is old

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Crystal clear day in Kansas.  Went for a nice easy run amoung the cornfields.  Felt more like I was surviving today than yesterday

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Andrea on Sat, Sep 22, 2012 at 14:03:50 from 67.177.11.154

Did you ever get an x-ray on that ankle to make sure you don't have any broken bones? Sorry it's giving you so much trouble!

From Steve on Sat, Sep 22, 2012 at 14:53:15 from 66.87.72.61

Thanks. Nope, I kind of figured I knew what they would say and if it heals up without being mobilized then I am good to go. Today went good, I think it's time to start getting some training in. Looks like you've had some challenges yourself this summer. Bummer!

From Rob Murphy on Sat, Sep 22, 2012 at 15:02:33 from 24.10.249.165

Seriously Steve, if it's starting to feel a little better then give it a couple more days and make sure. You won't lose any fitness with a couple days in the gym or pool.

From Steve on Sat, Sep 22, 2012 at 17:33:53 from 209.235.31.148

That's kind of what I'm thinking. I'm so far behind in any training that it doesn't matter anyway. I'm looking at starting to get ready for CIM. That's 80 days away and should be a realistic amount of time to get ready

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: