The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.000.000.0027.30

Careful and well planned heat run today crossing the east desert out of Vegas and summiting Frenchman mountain 4,200 feet. 108 F today on a run that took nearly six hours with the climbing. Longest, hottest run yet for me. Used north of three gallons of water.

Great article on heat management: Dead on with body temps.

http://runnersconnect.net/running-training-articles/science-of-hot-weather-running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Wed, Jun 17, 2015 at 12:52:02 from 24.10.247.181

That sounds completely sucky! And you did it on purpose?

From jtshad on Wed, Jun 17, 2015 at 13:14:06 from 141.221.191.225

You are nuts!

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