Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
4 mile warm up. 4X1mile repeats at just under 6 pace with Mandi, Mandy, and Kim. Possibly the only three ladies in the valley that would be running this pace right now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, Jul 15, 2015 at 04:58:40 from 24.10.247.181
Good to see you back blogging Walter!
From Rob Murphy on Wed, Jul 15, 2015 at 05:02:30 from 24.10.247.181
What valley? Cache? Salt Lake?
From Steve on Wed, Jul 15, 2015 at 06:37:22 from 66.87.127.17
Lol, this made my morning.
From Steve on Wed, Jul 15, 2015 at 06:41:43 from 66.87.127.17
Salt Lake has groups that run this speed. Logan maybe one or two people. I'm hoping to run more with the Ogden group. Just too hard to arrange everything
From Rob Murphy on Wed, Jul 15, 2015 at 06:44:10 from 24.10.247.181
Are you counting the Utah and Utah State women's track teams?
From Steve on Wed, Jul 15, 2015 at 06:58:14 from 66.87.127.17
No. Only geriatrics that would run with me.
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