The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.005.000.000.0017.00

Lift early morning at the gym and five on the treadmill at 10mph.

Ran the Rattlesnake trail up to Box Elder Peak of the Wellsvilles in the afternoon, a four mile trail gaining 4,000 feet. Since the snow was two feet deep and I had ski gear on my back it took almost two hours to gain the peak. Skiid the east face down and joined Coldwater trail to run back. Just an amazing day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Walter on Wed, Dec 18, 2013 at 23:38:25 from 97.49.198.214

A walk in the park for PRE

From Jake K on Thu, Dec 19, 2013 at 09:00:15 from 199.190.170.24

Wouldn't skinning up been easier?! :-)

From Steve on Thu, Dec 19, 2013 at 09:52:04 from 66.87.126.181

Most of the time. :-) I need some climbing strength and I can't stand the gym so hard hiking is what I'll try. Plus it's nearly impossible to ski the Wellsvilles on cross country skis. When there is more snow so all the brush is covered it will be doable. After today it will be awesome, but perfect conditions for avalanche. The Wellsvilles, particularly Box Elder and Cone peaks, are considered by many to be the steepest slopes in the US. It's insane fun to downhill ski.

From Jake K on Thu, Dec 19, 2013 at 11:17:00 from 199.190.170.24

I've heard that the Wellsville range is the steepest range in North America.

Our snowpack in the central wasatch isn't so great yet. Hopefully a couple more good winter storms and it will start to setup in terms of depth (and less avalanche risk).

We need to get out for a ski tour one day this winter.

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