Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Trail/Tempo combo with Ken, Mandy, and Brett. Ran 10 miles of the single track trail in Logan Canyon and 3.5 miles of Canyon Road. Kept the road miles under 6 min pace. Evening run up to the Southwest Ridge and back down.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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