The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

10.3 easy miles with Jessie on the trail before church.  So nice to have church at 11!  Feeling no real soreness after yesterday and that's such good news.  Of course I was running pretty slow today.  Jessie has now fully warmed up to trail running.  She tears off ahead until she is out of sight, then a few minutes later comes tearing back for a pat on the head, and runs off again.  This goes on for the entire run, so I have no idea how many miles she actually gets in anymore.  All  I have to do to get her to run by my side is a stay command, but it doesn't seem as fun to her. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sun, Sep 18, 2011 at 18:33:26 from 98.202.141.17

Strap a Garmin to her collar and get her her own blog here at the FRB.

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