The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Headed up along the Dry Canyon trail after church.  Feeling pretty good after an easy week with not much soreness now from the Stress Fracture Express.  I actually think it may be time to get into shape for some racing.  I have zero injuries.

Can't decide if I want to run TOU this weekend since obviously I have not been able to marathon train.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sun, Sep 15, 2013 at 21:07:14 from 24.10.249.165

Why don't you drive up to Boise with me Friday night to watch the Bob Firman Invitational on Saturday. Best high school meet west of the Mississippi.

From Steve on Tue, Sep 17, 2013 at 10:26:20 from 74.143.45.34

Sounds tempting. It's been a long time since I had a chance to watch a meet

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