The sun is up, the air is fresh, the stone is old

November 07, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hung out at Alta with the Murphy clan, went to the best damn breakfast place there is, then picked up some kayaks for our rental company and spent the afternoon teaching the kids how to kayak. Awesome day. The second Sunday that Rob has been an evil influence upon me to skip church. Since I am spending the time converting him, I think forgiveness is in the works..

Interesting to note the advantage I pull on the downhill courses.  According to Sashas calculator using my Alta time of 22:23, I should be able to run the Utah marathons at 2:30 or below right now and about a 1:08 to 1:10 half.  Not doing that right now.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Tue, Sep 13, 2011 at 11:50:12 from 205.127.70.66

Converting me to what?

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