The sun is up, the air is fresh, the stone is old

December 22, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1800 meter swim

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Fri, Aug 31, 2012 at 11:16:49 from 163.248.33.220

Why just the swimming? Does the bike hurt your hip/foot/whatever?

From Scott Ensign on Thu, Sep 06, 2012 at 12:01:51 from 129.123.3.84

whatd you to your ankle?

From Rob Murphy on Thu, Sep 06, 2012 at 17:27:20 from 24.10.249.165

Shhhh... I think I hear crickets chirping on your blog.

From Jake K on Fri, Sep 07, 2012 at 08:40:26 from 155.100.226.191

According to facebook, Steve is now on a world class water-skiing team.

From Steve on Fri, Sep 07, 2012 at 09:27:23 from 66.87.64.24

I've been a slacker here. Today is catch up day on the blog. I missed you guys! A lot of swimming, hiking, and time with the kids is pretty boring stuff to blog about. Especially to guys who take this all so serious! It's embarrassing. Now I have an ankle that I can't even fit in a shoe because it's swollen for a week. No way I'm missing TOU but I have'nt had a run over 14 miles since August 7th and I won't be able to run until race day. Could be interesting.

FB consensus from the group at Powell is that I am graceless, accident prone, and need to be happier with just going in circles on the lake. :-)

I'm swimming just because I love it. Since I can't train with intensity competitive running is out this fall. Doesn't bug me too much except I really want to run a good Twin Cities some day. I'm thinking its time to look at training for a spring marathon.

From Jake K on Fri, Sep 07, 2012 at 09:41:09 from 155.100.226.191

"A" spring marathon - as in "singular"? Don't get Rob's hopes up, Steve... as if you are just going to run ONE :-)

From Rob Murphy on Fri, Sep 07, 2012 at 13:27:42 from 163.248.33.220

I'm calling BS. You ran 24 miles on August 7th. So saying "I haven't had a run over 14 miles in months" is not true.

I'm declaring myself the official FRB fact checker. You are starting to remind me of that dentist from Michigan.

From Steve on Fri, Sep 07, 2012 at 14:20:46 from 66.87.64.24

Not sure what you are talking about. My entry is pretty specific.

I was thinking today that I could run this year what he claimed to by cheating. I have 8 so far. Just squeak in 4 more at just under three hours and I have his "huge" before cheat accomplishment.

Problem is, so what?

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