Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
16 miles on the Mt. Vernon Trail in Washington. Pyramid fartlek 1-5 minutes, 50% effort on rest segments and 75% on fast ones. Super humid and 84 degrees!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, May 04, 2011 at 12:02:54 from 205.127.70.66
When you're running those pyramid fartleks you need to be careful when you get to the top - kind of pointy!
From Steve on Wed, May 04, 2011 at 12:29:01 from 12.190.32.2
I know, I like that name though. Sounds like I know what I'm doing. Man that is a pretty trail.
From rAtTLeTrAp on Wed, May 04, 2011 at 12:34:14 from 72.102.163.49
I ran on the Mt. Vernon Trail a couple weeks ago. Great trail, great scenery, I wish I had more time there.
From Rob on Wed, May 04, 2011 at 13:00:48 from 206.71.84.68
This was my run last time I was in DC. One of my favorite places to run.
http://connect.garmin.com/activity/34914104
From Rob on Wed, May 04, 2011 at 13:02:01 from 206.71.84.68
Hey Steve, Ever been to Istanbul Turkey? I'm going there next week and am a little bit worried about the running conditions but it looks like it could be fun.
From Steve on Wed, May 04, 2011 at 13:42:09 from 12.190.32.2
Cool, a WA runner. I have always had a problem finding good running trials in DC, so it's been nice to stumble on this trail.
Rob, never been there. What you doing there?
From Rob on Wed, May 04, 2011 at 13:48:52 from 206.71.84.68
It's for work, I'll be there almost 2 weeks. I found a guy that posted all of his runs there from about 1 year ago, looks like he had some pretty good ones. If I'm up to it, looks like I can follow the Bosphorus River all the way to the Black Sea. 20 miles round trip.
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