The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.200.000.000.0019.20

Long slow run today. Full day in Vegas so I took the opportunity to run a route I've been eyeing for a while flying in and out of Vegas. Crossed Moapa Indian Reservation from highway 167 through the Valley of Fire to Lake Mead. Sweet desert run, 101 degrees today. Didn't run on a single trail. I used GPX waypoint data for the first time. Had a nice chat with a ranger in the backcountry today too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sun, May 03, 2015 at 19:09:00 from 24.10.247.181

Nice run.

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