Easy 5 miles of the Upper loop trail of Ogden Canyon. Testing some gear today for iFrogz and Backcountry today which was kind of fun. Had to be able to use a phone for music, make calls, track GPS, and take pictures, all hands free. Except the taking pictures, ha ha! Pretty cool stuff but wasn't too impressed with the GPS antennae in the iphone or the android. The over ear phones are kind of nice though.
30 minutes of lifting at the gym and stoked to finally be ably to handle the 70lb dumbells on chest flys. Last week I embarrassed myself trying to get them off my chest while a couple girls were watching. I had to drop them on the floor. :)
Long over night tomorrow in Phoenix. It may just be a night for a Grand Canyon run.. | 