The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Spent the afternoon up in Blacksmith Fork Canyon with the kids.  I got in an easy run on the left hand fork trail which has to be one of the neatest trails I've run on.  Just a soft easy single track.  We then spent the evening on kayak lessons, which for some reason they like better than canoes.  My ten year old can already handle the class 1 areas of the river in the kayak.  It's amazing how fast they learn this stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Scott Ensign on Sun, Apr 22, 2012 at 14:56:12 from 70.58.98.172

Steve, you are superhuman.

From Rob Murphy on Sun, Apr 22, 2012 at 16:46:42 from 24.10.249.165

What? You thought he'd take a day off?

From Steve on Sun, Apr 22, 2012 at 22:04:42 from 66.87.72.109

Just a fun run in the mountains. Slow enough to watch the grass grow. 9 min miles to 13 min miles.

From Jake K on Tue, Apr 24, 2012 at 08:40:11 from 155.100.226.54

I like kayaks better too. For some reason all I can do in a canoe is spin in circles :-)

From Steve on Tue, Apr 24, 2012 at 17:20:51 from 66.87.126.103

Exactly. Takes too much effort.

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