Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
Knee really hurt this morning and with two totally different opinions on it I'm just going to run as much as I can each day, stay off hills, and be happy with what I get.
AM- 8.6 miles easy. Sunny and 75 degrees. Spring is awesome!
PM- early afternoon 8X1mile repeats marathon pace, cool down and warm up miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Sun, Apr 14, 2013 at 13:39:31 from 24.10.249.165
Good running Steve. What are you figuring as your marathon pace these days?
From Steve on Sun, Apr 14, 2013 at 17:17:17 from 66.87.72.175
About six minutes. I should be going faster but that hurts enough.
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