The sun is up, the air is fresh, the stone is old

November 16, 2024

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Location:

Logan,UT,USA

Member Since:

Dec 15, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs after age 40:

 

5k     15:15  Running of the Leopards.

8k      22:21  Alta Death Dash

10k   33:02    Des News

Half Marathon      1:10  Timp Half

Marathon        2:32    Ogden

First solo R2R2R Bass Trails Grand Canyon 

First R2R2R Grand Canyon Toroweap Overlook

 

Short-Term Running Goals:

Not be fat all year

Long-Term Running Goals:

Smell the dirt, feel the mountain, taste the wind.

Personal:

 

"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Cold run along the Bonneville Shoreline trail and then to the gym for some lifting.  I just got my permits today from the Costa Rican Forest Service for Cerro Chaco so I'm heading down tonight for the next four days for some serious trail running.  This will probably mean sleeping in a Jeep a few nights.  Good news is I was able to pick up the flight down so I'll be "at work" getting paid.  Can't complain about that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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