Smell the dirt, feel the mountain, taste the wind.
Personal:
"Our legs are tight, our feet are flying, and we are gliding over the roll of the land. The sun is up, the air is fresh, the stone is old, and we are free and at peace. The clock has stopped because another time has taken over." C. Bowden
4 mile warm up, 8X800 meter hill repeats on Cliffside Hill, jog in between
Ran the kids to school again today but not counting it since it was around 11 minute miles, lol!
Heading out now for an hour of hard racquetball
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Fri, Feb 10, 2012 at 09:27:34 from 205.127.70.66
Nice job on the 800s. That's a great workout.
From Steve on Fri, Feb 10, 2012 at 11:36:22 from 66.87.66.161
Thanks. I think I can avoid the pounding from intervals with hill repeats and I like the 800 distance. I would prefer 1000 meters but can't find a consistant hill that long. It hurts today..
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