Hard day today. 15 mile steady Tempo at 6 minute pace in the morning. It was snowing as I dropped the kids off at school so I decided to do this run at the gym. Longest treadmill run to date, but it seemed to go by fairly quick. I'm finally getting a feel back some some runs at something closer to a marathon pace. Dropping off some weight has probably helped.
5 miles this afternoon before a lifting session. I'd have to say that I've envoyed the lifting this last two weeks as much as the running. I think it has shocked my system into a little adjustment that running alone doesn't seem to give me.
4 days at home playing, now 4 days at work. Hopefully I can get some running in with 4 straight days on the road again.
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